Usually, there are some side effects on the body after doing knee surgery. Postoperation pain, swelling, and bruises are some of the effects. You don’t need to worry because it is normal as it is a sign of the recovery process. Still, you might be troubled by the swelling on your knee. In order to subside your pain, here the methods of how to reduce swelling after knee surgery.
1. Lifting The Legs
Swelling is a normal reaction after knee surgery. But if you want to reduce the swelling, you can do postoperative exercises. It’s not that difficult. What you need to do is lift your leg on a pillow in the bed. The position of your legs must be above the level of the heart. Do this every day for one or two hours in the afternoon.
2. Applying Ice Pack
One of the methods of how to reduce swelling after knee surgery is to apply an ice pack. Put an ice pack on your knee three or four times a day for about 20 minutes. The ice pack is known can reduce swelling and inflammation around the knee joint and the tissues surround it. But you must remember one thing, never use the ice pack to your knee for more than 20 minutes.
3. Do Ankle Pumps
Ankle pumps can also help to reduce the swelling after knee surgery. To do this you just need to point both of your feet and then bend it slowly. You will get the best result if you can repeat it 10 to 30 times per hour. Though it seems insignificant, doing ankle pumps can improve blood circulation and prevent blood clots. Thus it will help the swelling.
4. Try to Walk
After knee surgery, you may feel pain on your knee. Even so, you have to try walking with your own foot. It’s necessary to reduce your swelling knee. If it’s still hard you can use a walker to support your self. For a better result, you can walk 5 times a day. But try hard to not sitting in a long period as it can increase the blood clots.
5. Wearing Compression Stocking
The other methods on how to reduce swelling after knee surgery si wearing compression stocking. To do this you can ask the doctor. If it really needed, the doctors will give you the prescription. You have to wear compression stockings as the doctor told. The process is simple. First, pull the stocking onto your foot. And then roll them up to bellow your knee.
6.Rotate Your Ankle
Exercise is one of the methods to reduce the swelling on your knee. You don’t need to do vigorous exercises. But to reduce the swelling you can rotate your ankle. To do this, place your food on the pillow. And then rotate your ankle in a clockwise motion. After that, you can change the rotation. Do this 10 times every day with two sets. Each set consists of 20 rotation.
The swelling after knee surgery maybe will last for 3 to 6 months. That’s why you need to know how to reduce swelling after knee surgery. As a result, your recovery rate will be increased.